Sue Leftwich B.Ed Specialist Fitness Professional
To Promote active lifestyles, by prescribing safe, effective and evidence-based exercise for appropriate individual medical needs and requirements.
Classes for the apparently healthy general public, based in beautiful Banchory, Royal Deeside, Aberdeenshire. All five services are unique to Banchory. Having taught the usual fitness classes, such as Aerobics, Step, Circuits and 50's plus Fitness, for over 10 years, I decided to "look outside the box" and offer a more diverse Fitness timetable.
Pelvic Floor Fitness The majority of people do not know WHAT, WHERE and WHY we have a pelvic floor. This 6 week course offers women AND men, the opportunity to learn more about the pelvic floor muscles and their importance in ever day tasks such as lifting and carrying, picking up children or heavy boxes.
I have continued my professional training (CPD), qualifying as a Level 4 Specialist Fitness Professional with the Register of Exercise Professionals (REP's)
To date I am the only Instructor in Deeside who is qualified and insured to prescribe evidence-based exercises for individuals or groups with Coronary Heart Disease, Stroke and Frequent Fallers.