Terabyte Technology Web Design Aberdeen

2017/2018 Timetable

Monday

TOTAL BODY RESISTANCE TRAINING (TRX) - starting 4th April, 7pm, Crathes Hall.

Tuesday

EXERCISE AFTER STROKE STONEHAVEN, 10.30-11.30am, Stonehaven Leisure Centre (affiliated to CHSS)

EXERCISE AFTER STROKE St. Mary's centre, Inverurie 2pm (affiliated to CHSS)

Wednesday

CORE STRENGTH, 6.30-7.30pm (winter months) and 7-8pm (summer months)

MEN ON MATS! 7.30-8.30pm, Davenie Centre, Banchory (winter months only)

Thursday

FALLS PREVENTION, 3-4pm, Inchmarlo Estate, Banchory

Friday

Home visits




Price List 2017

I continue to keep my costs low, in comparison to other Professional Health Care providers, as I wish to make my services affordable for everyone.

Any first visit to classes is payable in cash, then bank details will be provided to enable future transfers.

£6 for all evening classes and £10 for Pelvic Floor class

Affiliated groups

£5 per class

Community & specialist groups

£7 per week if paid in blocks OR £9 pay-as-you-go

Falls Prevention Community Classes

(one off sessions or blocks):
£40 per session

Home exercise programming

½ hour £25

1 hour £35

Pelvic Floor Fitness course

£60 for 6 weeks