TOTAL BODY RESISTANCE TRAINING (TRX) - starting 4th April, 7pm, Crathes Hall.
EXERCISE AFTER STROKE STONEHAVEN, 10.30-11.30am, Stonehaven Leisure Centre (affiliated to CHSS)
EXERCISE AFTER STROKE St. Mary's centre, Inverurie 2pm (affiliated to CHSS)
CORE STRENGTH, 6.30-7.30pm (winter months) and 7-8pm (summer months)
MEN ON MATS! 7.30-8.30pm, Davenie Centre, Banchory (winter months only)
FALLS PREVENTION, 3-4pm, Inchmarlo Estate, Banchory
Price List 2017
I continue to keep my costs low, in comparison to other Professional Health Care providers, as I wish to make my services affordable for everyone.
Any first visit to classes is payable in cash, then bank details will be provided to enable future transfers.
£6 for all evening classes and £10 for Pelvic Floor class
£5 per class
Community & specialist groups
£7 per week if paid in blocks OR £9 pay-as-you-go
Falls Prevention Community Classes
(one off sessions or blocks):
£40 per session
Home exercise programming
½ hour £25
1 hour £35
Pelvic Floor Fitness course
£60 for 6 weeks