Core Strength classes slowly but surely build up muscle strength, and since starting classes 5 years ago my backache has become a thing of the past. Sue's knowledge and happy, encouraging personality = very enjoyable classes. Marjorie Taylor
“With advancing years I was shocked to find my increasing inability to do usual physical tasks which previously I had taken for granted.
I needed to find someone who has the knowledge & qualifications to safely strengthen weakened & unused muscles.
Help came when I found Sue, who ran such a class & with her lovely personality, brought us great fun as well as improvement in performance.
I would highly recommend this activity.” Jean D. Low
“I have taken part in Sue’s exercise class in Aboyne for several months now.
It’s enjoyable and I feel the benefits in terms of movement, strength & stamina.” Eric Sinclair Stroke survivor, volunteer with The Stroke Association and author of Man,Dog,Stroke.
"“I started going to Boxercise 2 years ago because I felt Jazzercise was too aerobic for me.
The first session was brilliant and I was instantly hooked.
Boxercise is a really good workout - it has variety and you can work at your own pace.
If you are looking for something different and to keep you motivated, this ticks all the boxes.
I recently had an accident.....I contacted Sue and she advised me not to do kicking or mat work. I think it actually helped my recovery.” Donna Duguid
“Following heart surgery a few years ago, I was referred to Sue as part of the rehabilitation system.
Sue’s exercise classes were a revelation; proving to provide relevant exercises, fun and humour; all under Sue’s supervision and interest in providing an effective programme for the individuals participating. Sue’s Phase IV cardiac classes come with my sincerest commendation.” Alex Sinclair
“I had my stroke six years ago. Since then every day is a bonus.
I met Sue two years ago - she has helped me improve my walking efficiency, strengthen weakened limbs and build up my cardiovascular endurance - I can now cycle on a stationary bike for 25 minutes!
I am very grateful for her help in the individual exercise programme which is safe and effective for stroke survivors.” Alan Greig