Charity Bike Ride 2017
"In November 2017, me, my husband and 5 other “guinea pigs” travelled to Buenos Aires, to start a 3 week cycle ride across the Andes. A first attempt over an unknown pass, or so we thought. "
Sadly, due to snow, the pass was closed, thus our cycle route across the Andes was changed to a more well known pass, called “Los Libertadores”.
The PELVIC “FLAW”
Our Hidden gem - THE DIAMOND!
How many of you have been to a class, where the Instructor
has said “pull up on your pelvic floor” and you haven’t a clue what he/she is talking about!
Problem is, the majority of us don’t know WHAT the pelvic floor is, WHERE it is located and HOW to activate it and due to embarrassment we keep quiet.