This document has been written by a 77 year old who is neither a doctor nor a lawyer. The document records the author’s learning experiences as she aged. She hopes they will be of practical use to other people as they get older. The document is not unbiased and if for you “Life is Sacred” it may not prop up your beliefs.
Physiotherapist or Specialist Exercise Professional?
Who do I need to see if I want exercise advice?
What exactly is a Specialist Exercise Professional?
"Recently I acquired a new GP who asked me this question on my first visit! This is not the first time I have been asked this question and due to the lack of understanding and education within the general public and Heath Care Professionals, I have decided to address this question and allay any misconceptions that surround my role."
Charity Bike Ride 2017
"In November 2017, me, my husband and 5 other “guinea pigs” travelled to Buenos Aires, to start a 3 week cycle ride across the Andes. A first attempt over an unknown pass, or so we thought. "
Sadly, due to snow, the pass was closed, thus our cycle route across the Andes was changed to a more well known pass, called “Los Libertadores”.
The PELVIC “FLAW”
Our Hidden gem - THE DIAMOND!
How many of you have been to a class, where the Instructor
has said “pull up on your pelvic floor” and you haven’t a clue what he/she is talking about!
Problem is, the majority of us don’t know WHAT the pelvic floor is, WHERE it is located and HOW to activate it and due to embarrassment we keep quiet.